Finished off week 2 yesterday.
Not too much to report other than sitting and stilling the mind is becoming easier (it’s still far from easy though!!) and I can blaze through the 6 Healing Sounds without getting sleepy/distracted.
The more I do them, the more it feels that they should be called the 6 Healing Breaths as the sound is more a forming of the exhalation of the breath to give the effect of coming from the organ you’re working on.
In the meditation, Mr. Yudelove is using the backward flowing method. This is the same technique as in the ‘Secret of The Golden Flower’.
With that in mind I’ve been reading the Cleary translation to try to pick up some pointers…. That is a tricky book an no doubt!! I get the feeling that it was written with full disclosure in mind, but the language used obscures the precise steps needed. Either that, or it actually is as simple as crossing your eyes and following your thoughts back to their origin.
Which brings me to my next observation; where the fuck is the origin of a thought?! It was puzzling over this which prompted me to have a look at JJ Semple’s effort on explaining the Golden Flower technique.
I haven’t had much chance to look through his 2 books, but fingers crossed, there’ll be a nugget or two in them.
I was also fortunate enough to get my hands on the QiGong course that Dr. Morris recommended. And they use backward flowing method as well !!
So far it seems the Yudelove’s explanation in the 100 days is the most detailed and sensible though; which is reassuring.

