Complex decisions are best left to your unconscious mind to work out

The research suggests the conscious mind should be trusted only with simple decisions, such as selecting a brand of oven glove. Sleeping on a big decision, such as buying a car or house, is more likely to produce a result people remain happy with than consciously weighing up the pros and cons of the problem, the researchers say.

http://www.newscientist.com/article.ns?id=dn8732&feedId=online-news_rss20

‘Martial Arts’

"Nothing is more harmful to the world than a martial art that is not effective in actual self-defense." — Motobu Choki

check these examples

Pimp My Gi

Back in the saddle

Finally, after a 7 day training drought, I actually managed to bust out all the Five Tibetands and The 100 days excercises last night! Well done me.

At a time like this you’ve got to get back in the saddle otherwise you loose momentum.