A word to the wise

Yesterday, after 3 months of doing pretty much nothing but chill, drink and party, I decided to get my shit back together and busted out a full set of 21 5 Tibetans…..
What a mistake that turned out to be! about 45 mins after I did them I felt very peculiar to say the least! Not in a nice way either, in fact I felt pretty bloody awful.
Today I had another funny turn for about 30 min of so as well….
Now it’s the evening and I decided to not be a twat and just bust out a very leisurely 10 reps…. Feeling a bit funny in the head after that now to be honest.

So, don’t just dive in there and bash out the entire set when you’re starting off. Treat these exercises with respect. I’m not going to make the same mistake twice and will start slowly with the rest of my Qi Gong / Meditation routine .

Why no updates?!

well, I’ve moved to a different country!! No more tearing it up in London for me .

There is a definite lack of any training at the moment. One excuse is that there really isn’t anywhere to train where I live (which will be fixed shortly when I get my ass some wheels) and the second is that .. well … I’m in a new country! Of course I’m going to be out making friends and getting drunk at every available opportunity! for the first few months at least … That time has past and the pendulum is swinging the other way. I’m starting to get used to things and getting my shit back in order. Expect more updates and I have a lot of stuff I’ll be trying out on myself over the next few months so hopefully that should make for some good reading