Just finished the first week. Not much to report.
Quite a lot of saliva the last few days, and the eye strain has pretty much gone away when focusing on the nose.
I’ve been doing all 6 of the Healing Sounds instead of just the Lung sound as prescribed, just because I already know them really.
I’m thinking of doing Evan Pantazi’s version of the 8 Section Brocade as it seems a bit more hardcore.
Next week I’ll start on the modified 5 Tibetans together with the 100 days.
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Ganbatte (do your best)!