Meditating does more than just feel good and calm you down, it makes you perform better – and alters the structure of your brain, researchers have found….. Article continues here
Well, it’s 2006; Hope this year’s going to be a good one. After managing to see in the New Year in a drunken stupor and getting back at 7 in the morning after a night of wanton debauchery I reckon it might just be a good year! fingers crossed.
Well done everyone for making it this far!
As well as the 100 days practice, I’m going to try and do as much of the Secret smile and Workshop CD ala GM Glenn Morris as I can. I’ll try and record any weird things that happen during that here as well. See a review (when I get around to it in the books section on this site) of his books for more info.
I’ve put this blog together to serve as a kick up the arse for my Meditation / Qi Gong practice. Finally I’m going to get my finger out and start practising properly.
The long and short of it is that I’ve had the book 100 Days to Better Health, Good Sex and Long Life for 6 years and I’ve never got further than 20 days into it! This time I’m definitely going to do it all, and hey, if that goes well maybe complete the second book too!
I’m not a hippie meditator! I’ve been doing martial arts for 21 years (time just carries on passing by! Just gotta carry showing up and training…); trained with KGB, GSG9, Police, Doormen and Bodyguards among others (I still manage not to be very good at it though!). If I have to say I follow any kind of ’school’ it would have to be Mantak Chia’s as taught by Kris Deva North and Eric Yudelove, and also Glenn Morris’s Lightening Path way.
Anyway, that’s more than enough about me, it’s the practice that matters and Hopefully there’ll be lots of posts about that!
Mark
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