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<channel>
	<title>getting to know my self</title>
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	<link>http://nosceteipsum.wordpress.com</link>
	<description>:: post proelium praemium ::</description>
	<pubDate>Thu, 19 Jun 2008 13:11:23 +0000</pubDate>
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		<title>Ong Bak 2 !</title>
		<link>http://nosceteipsum.wordpress.com/2008/06/19/ong-bak-2/</link>
		<comments>http://nosceteipsum.wordpress.com/2008/06/19/ong-bak-2/#comments</comments>
		<pubDate>Thu, 19 Jun 2008 13:09:42 +0000</pubDate>
		<dc:creator>nosceteipsum</dc:creator>
		
		<category><![CDATA[Martial Arts]]></category>

		<category><![CDATA[Thoughts]]></category>

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		<description><![CDATA[Ong Bak is possibly the finest example (after a few fight scenes in the Bourne films [ie. the park bench scene with the two Police men]) of realistic applied martial arts put to film. Most of the time Jaa is fighting as if his only goal is to disable the attacker and finish the attack [...]]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p><strong>Ong Bak </strong>is possibly the finest example (after a few fight scenes in the Bourne films [ie. the park bench scene with the two Police men]) of realistic applied martial arts put to film. Most of the time Jaa is fighting as if his only goal is to disable the attacker and finish the attack in as short order as possible. This is the ultimate aim of a person in a fight when the outcome has to be in their favour.</p>
<p>A mantra at a gym I used to train at was, &#8216;<strong>don&#8217;t turn it into a fight</strong>.&#8217; This didn&#8217;t just mean the pithy &#8216;walk away from fights, just back down&#8217; etc. It means simply don&#8217;t draw the situation out.  Don&#8217;t get fancy and fire off 5 moves when 1 will do, don&#8217;t let the situation escalate. Always keep the mindset of finishing the attacker with your strikes etc. If this fool is punching me, I&#8217;m not thinking about defence, instead I&#8217;m thinking of what can be done to stop him from punching again / staying standing / breathing / etc.</p>
<blockquote><p>“Invincibility lies in the defence;<br />
the possibility of victory in the Attack.”</p>
<p><em>Sun Tzu</em></p>
<p>“In every battle there comes a time when both sides consider themselves beaten, then he who continues the attack wins.”</p>
<p><em>Ulysses S. Grant</em></p></blockquote>
<p>A t-Shirt I saw once, in <strong>very poor taste </strong>I should add, had the slogan, &#8216;<em>don&#8217;t turn this rape into a murder</em>&#8216; (without debating the t-shirt) The essence is broght to the fore in very graphic terms; don&#8217;t make a very bad situation worse <strong>by doing extraneous things</strong>. If you&#8217;re going to crash your car, you slam on the brakes and turn the wheel to avoid the accident. What you <strong>don&#8217;t do </strong>is turn down the stereo, adjust the air-con and wind up the windows! It should be the same in a fight.</p>
<p>I&#8217;ve gone off on a tangent here!! Check out the Ong Bak II goodness in the trailer below!</p>
<p><a href="http://www.brightcove.tv/title.jsp?title=1612560688">http://www.brightcove.tv/title.jsp?title=1612560688</a></p>
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		<title>Why do you bother?!</title>
		<link>http://nosceteipsum.wordpress.com/2008/06/11/why-do-you-bother/</link>
		<comments>http://nosceteipsum.wordpress.com/2008/06/11/why-do-you-bother/#comments</comments>
		<pubDate>Wed, 11 Jun 2008 14:49:18 +0000</pubDate>
		<dc:creator>nosceteipsum</dc:creator>
		
		<category><![CDATA[Martial Arts]]></category>

		<category><![CDATA[TCM]]></category>

		<category><![CDATA[Thoughts]]></category>

		<category><![CDATA[chi kung]]></category>

		<category><![CDATA[qigong]]></category>

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		<description><![CDATA[Looking through the &#8216;tags&#8217; section of WordPress today I came across this.
How To Manipulate Chi - A Secret To Martial Arts  (martialartsecrets.wordpress.com/2008/06/10/how-to-manipulate-chi-a-secret-to-martial-arts)
Learning to manipulate Chi and have it do what you want, when you want, how you want it, is not something that happens overnight. Many people when they learn that Chi is the [...]]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>Looking through the &#8216;tags&#8217; section of WordPress today I came across this.</p>
<blockquote><p>How To Manipulate Chi - A Secret To Martial Arts  (martialartsecrets.wordpress.com/2008/06/10/how-to-manipulate-chi-a-secret-to-martial-arts)<br />
Learning to manipulate Chi and have it do what you want, when you want, how you want it, is not something that happens overnight. Many people when they learn that Chi is the secret behind most martial arts and the amazing things that can be done by martial arts masters think that they can easily obtain this ability and then they too can do the amazing things done by martial arts masters.
</p></blockquote>
<p><b>For fuck&#8217;s sake, why do you bother.</b> The Internet is full of enough shite already and you feel the need to add some more just to promote something only a 13 year old kid would buy, only to tell the story as a cautionary tale when they matured enough to realise that you&#8217;re a scam merchant a a few weeks later.</p>
<p>All the links on the page go to martialarts expert.org. advertising some McDojo propaganda, sponsored by &#8216;Super Affiliate Marketing Corp. of U.S.A.&#8217; <b>What a shower of cunts</b>.</p>
<p>More from the tool</p>
<blockquote><p>You don&#8217;t need years of the same boring training because the secret and deadly effective methods that the NO instructor wants you to know are <u>finally revealed</u>!
</p></blockquote>
<p>Wow! I wish I had those M4d sK1LLz!</p>
<p>One satisfied customer notes</p>
<blockquote><p class="style9"><span lang="EN-AU">My <b>anticipation </b>of my opponent has increased <strong>ten fold</strong>. Thank You&#8221;</span></p>
<p> <span lang="EN-AU"><em>Tim  Stone<br />
</em></span></p>
</blockquote>
<p>             ahhh, the sweet anticipation of you Paypal account being a few quid/$ lighter and your body being more than a few mills of essential body fluids lighter on the way to the hospital.</p>
<p>So Mr. &#8216;<i>Super Affiliate Marketing Corp. of U.S.A.</i>&#8216; why don&#8217;t you just fuck off and leave the real training to people like us and pray that you never need the help of people with the legitimate skills that you have bastardised.</p>
<p>This isn&#8217;t new: (yubi - finger, waza - techniques, tricks)</p>
<p><img style="max-width:800px;" src="http://www.yachigusaryu.com/blog/pics/yubiwaza1.jpg" /></p>
<p><img style="max-width:800px;" src="http://farm1.static.flickr.com/159/388244314_a90b3895be_b.jpg" /></p>
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		<title>A perspective on things</title>
		<link>http://nosceteipsum.wordpress.com/2008/05/27/a-perspective-on-things/</link>
		<comments>http://nosceteipsum.wordpress.com/2008/05/27/a-perspective-on-things/#comments</comments>
		<pubDate>Tue, 27 May 2008 08:42:06 +0000</pubDate>
		<dc:creator>nosceteipsum</dc:creator>
		
		<category><![CDATA[TCM]]></category>

		<category><![CDATA[Thoughts]]></category>

		<category><![CDATA[Zen]]></category>

		<category><![CDATA[chi kung]]></category>

		<category><![CDATA[qigong]]></category>

		<guid isPermaLink="false">http://nosceteipsum.wordpress.com/2008/05/27/a-perspective-on-things/</guid>
		<description><![CDATA[http://sciencehack.com/videos/view/BBsOeLcUARw
          A film dealing with the relative size of things in the universe and the effect of adding another zero.
I like this. Makes me remember just how much of nothing there is within us, that we are not a solid as we are in the habit [...]]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p><a target="_blank" href="http://sciencehack.com/videos/view/BBsOeLcUARw">http://sciencehack.com/videos/view/BBsOeLcUARw</a></p>
<p>          A film dealing with the relative size of things in the universe and the effect of adding another zero.</p>
<p>I like this. Makes me remember just how much of nothing there is within us, that we are not a solid as we are in the habit of thinking.</p>
<p>As above so below, or the macrocosm microcosm concept from Taoism.</p>
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		<title>The essential differences between a man and a woman</title>
		<link>http://nosceteipsum.wordpress.com/2008/05/26/the-essential-differences-between-a-man-and-a-woman/</link>
		<comments>http://nosceteipsum.wordpress.com/2008/05/26/the-essential-differences-between-a-man-and-a-woman/#comments</comments>
		<pubDate>Mon, 26 May 2008 14:57:00 +0000</pubDate>
		<dc:creator>nosceteipsum</dc:creator>
		
		<category><![CDATA[Thoughts]]></category>

		<guid isPermaLink="false">http://nosceteipsum.wordpress.com/2008/05/26/the-essential-differences-between-a-man-and-a-woman/</guid>
		<description><![CDATA[Let&#8217;s say a guy named Roger is attracted to a woman named Elaine. He
asks her out to a movie; she accepts; they have a pretty good time. A
few nights later he asks her out to dinner, and again they enjoy
themselves. They continue to see each other regularly, and after a
while neither one of them is [...]]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><blockquote><p>Let&#8217;s say a guy named Roger is attracted to a woman named Elaine. He<br />
asks her out to a movie; she accepts; they have a pretty good time. A<br />
few nights later he asks her out to dinner, and again they enjoy<br />
themselves. They continue to see each other regularly, and after a<br />
while neither one of them is seeing anybody else.</p>
<p>And then, one<br />
evening when they&#8217;re driving home, a thought occurs to Elaine, and,<br />
without really thinking, she says it aloud: &#8220;Do you realize that, as of<br />
tonight, we&#8217;ve been seeing each other for exactly six months?&#8221;</p></blockquote>
<p><a target="_blank" href="http://blameitonthevoices.blogspot.com/2008/05/difference-between-men-and-women-in.html"><br />Look Here</a></p>
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		<title>Frustrations and Rewards of beginning the Martial arts</title>
		<link>http://nosceteipsum.wordpress.com/2008/05/25/frustrations-and-rewards-of-beginning-the-martial-arts/</link>
		<comments>http://nosceteipsum.wordpress.com/2008/05/25/frustrations-and-rewards-of-beginning-the-martial-arts/#comments</comments>
		<pubDate>Sun, 25 May 2008 04:44:28 +0000</pubDate>
		<dc:creator>nosceteipsum</dc:creator>
		
		<category><![CDATA[Martial Arts]]></category>

		<guid isPermaLink="false">http://nosceteipsum.wordpress.com/2008/05/25/frustrations-and-rewards-of-beginning-the-martial-arts/</guid>
		<description><![CDATA[I noticed a good post today about someone just starting out in Aikido,
Firstly, there’s frustration. Aikido is very frustrating for me. I’m not particularly good at picking up even what is going on in a technique, much less how
to do it. Sure I’m just beginning. Sure this is a skill that requires
development, just like anything [...]]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>I noticed a good post today about someone just starting out in Aikido,</p>
<blockquote><p>Firstly, there’s frustration. Aikido is <em>very</em> frustrating for me. I’m <em>not</em> particularly good at picking up even <em>what</em> is going on in a technique, much less <em>how</em><br />
to do it. Sure I’m just beginning. Sure this is a skill that requires<br />
development, just like anything else. Sure I’ve gotten better at it<br />
even in the few weeks I’ve been observing. But ego rears its ugly head:<br />
“I <em>should</em> be picking this up faster!”, right?</p></blockquote>
<p>From here: <a href="http://charleskrause.wordpress.com/2008/05/24/aikido-week-3/">Aikido Week #3</a></p>
<p>There is no doubt that he raises a lot of points that we can all relate to.</p>
<p>The one about observation is one that I can especially relate to at the moment; training BJJ over here and learning from / training with Brazilians means that I don&#8217;t have the first clue what they&#8217;re saying (my Portuguese is much much worse than my Japanese, which is also pretty bad!). BJJ is completely different from what I&#8217;d done in the past, which was mostly; If you go to ground, get the fuck up as fast as you can! So I&#8217;m having to rely on my eyes, the problem here is that everything you see is interpreted and filtered by your mind according to past experiences, notions etc. This doesn&#8217;t help when you&#8217;re trying to learn. <br />&#8216;Beginners mind&#8217; is a good goal.</p>
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		<title>On self defence / self defense</title>
		<link>http://nosceteipsum.wordpress.com/2008/05/16/on-self-defence/</link>
		<comments>http://nosceteipsum.wordpress.com/2008/05/16/on-self-defence/#comments</comments>
		<pubDate>Fri, 16 May 2008 07:15:49 +0000</pubDate>
		<dc:creator>nosceteipsum</dc:creator>
		
		<category><![CDATA[Martial Arts]]></category>

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		<description><![CDATA[munting around on the Interwebs at work today, I felt the need to respond to a post I saw here
This is a portion of the original post:
I think I finally mastered the knife disarm!
Self defense seems so imprecise to me…the attacker will never be in
the same exact position that you’ve practiced, so much of defense, [...]]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>munting around on the Interwebs at work today, I felt the need to respond to a post I saw <a href="http://pedicuresandblackeyes.wordpress.com/2008/05/16/knife-defense/" target="_blank">here</a></p>
<p>This is a portion of the original post:</p>
<blockquote><p>I think I finally mastered the knife disarm!</p>
<p>Self defense seems so imprecise to me…the attacker will never be in<br />
the same exact position that you’ve practiced, so much of defense, I<br />
feel, is improvised on the spot. Since I dislike improvising anything<br />
(can’t everything come with an instruction manual?) I struggle with all<br />
the “what ifs” (especially, when it comes to things like “what if I<br />
miss in disarming him?”)&#8230;&#8230;.</p></blockquote>
<p>This is such a common theme. Really most self defence can be summed up in a single word, bullshit, and sometimes; bullshit that will get you killed.</p>
<p>Really, self defence in a nutshell should consist of <strong>how to stay the fuck out of dangerous situations</strong>, and then, only if you&#8217;ve messed that up, how to punch, knee, headbutt, bite, elbow and gouge as hard and as much as required to make the threat go away. Obviously if you&#8217;ve got time, a continuum of force idea could be introduced and legal issues addressed. but I digress.</p>
<p>Anyway, here&#8217;s my reply:<br />
<strong></strong></p>
<p><strong>&#8220;Self defence seems so imprecise to me&#8221;</strong></p>
<p>If you think about it, what you really mean is that it&#8217;s <strong>too precise</strong>. ie; the attacker <strong>has </strong>to have their arm in <strong>exactly </strong>position A, otherwise technique B <strong>wont work</strong>.</p>
<p>100% foolproof  [insert weapon/body part etc here] defence is not a realistic goal, exactly because of all those &#8216;what ifs&#8217; you&#8217;ve mentioned. Don&#8217;t be lulled into a false sense of security.</p>
<p>The &#8216;improvisation&#8217;  you&#8217;re talking about is <strong>the goal of self defence and martial arts in general</strong>. You need to respond without thinking to the situation as it evolves, and it will evolve and change far, far too fast for you if you&#8217;re trying to remember a technique from amongst a list of hundreds that you&#8217;ve memorised.</p>
<p>On the other hand; if you have learned and practice a set of principals and internalised them, then from these you can rely on your self to adapt spontaneously to the fight.<br />
eg: If someone taught you that 2 + 3 is 5 and didn&#8217;t explain the function of the &#8216;+&#8217; sign then you would only ever be able to answer 2+3, you&#8217;d be stumped when some one asked you to do 5 + 7!! however, if they taught you the principal that the &#8216;+&#8217; means to add the values together, you&#8217;d be able to do any addition you wanted.</p>
<p>But, you can&#8217;t just be told that, you need to put in the practice adding things before it comes naturally.</p>
<p>to bring this back to martial arts; the first 2 + 3 you do is like this &#8216;knife disarm&#8217; technique you&#8217;re learning; you can only do the disarm successfully within very fixed parameters.<br />
After a while and you move on to disarm number 2 and 3 etc. you are still confined to the new parameters of the techniques.<br />
After a number of these techniques you will start to see a common theme, the principals of knife defence. This is where you learn what the &#8216;+&#8217; does, and how you can make it yours.</p>
<p>These principals that you should be trying to discover are not set in stone. some people may like to trap the knife close to there body, some may like to deflect it and counter attack. each has it&#8217;s benefits, but the only measure of correctness is if it works for that person.<br />
<strong><br />
It&#8217;s from these principals come the answers to the &#8216;what ifs.&#8217; </strong></p>
<p>Remember, the overriding goal is to stop the person from harming you. however you get there is good, as long as you do get there.</p>
<p>Shit, this turned out to be quite long. It&#8217;s an important point though. The take home message is really run as fast away as you can if someone comes at you with a knife (Principle number 1!)</p>
<p>Good luck in the training!</p>
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		<title>A Good list of QiGong related articles</title>
		<link>http://nosceteipsum.wordpress.com/2008/04/15/a-good-list-of-qigong-related-articles/</link>
		<comments>http://nosceteipsum.wordpress.com/2008/04/15/a-good-list-of-qigong-related-articles/#comments</comments>
		<pubDate>Tue, 15 Apr 2008 11:58:34 +0000</pubDate>
		<dc:creator>nosceteipsum</dc:creator>
		
		<category><![CDATA[TCM]]></category>

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		<description><![CDATA[look here
       ]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>look <a href="http://www.universal-tao.com/article/" target="_self">here</a></p>
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		<title>Nice one Monabooks!!</title>
		<link>http://nosceteipsum.wordpress.com/2008/04/11/nice-one-monabooks/</link>
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		<pubDate>Thu, 10 Apr 2008 23:03:39 +0000</pubDate>
		<dc:creator>nosceteipsum</dc:creator>
		
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		<description><![CDATA[Apparently the Essence of Internal Martial arts books I and II are sold out.  I really shouldn&#8217;t have to repeat what I said in an earlier post about the necessity of reading these, but I really think that you need them in your life!
If you can brave the awful [sorry guys, but it's my [...]]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>Apparently the Essence of Internal Martial arts books I and II are sold out.  I really shouldn&#8217;t have to repeat what I said in an earlier post about the necessity of reading these, but I really think that you <span style="font-weight:bold;">need them in your life</span>!</p>
<p>If you can brave the awful [sorry guys, but it's my professional opionion <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> ] Monabooks website (<em>don&#8217;t worry about the company behind the website, they&#8217;ve been going for years and a <strong>lot</strong> of people in the UK have them to thank for reading material over the last few years</em>) you can get your hands on a copy or two before they disappear all together.</p>
<p><img src="http://209.235.244.14/www.qigongmedicine.com/images/cat-98452.jpg" border="0" alt="" width="98" height="150" align="left" /> <img src="http://209.235.244.14/www.qigongmedicine.com/images/cat-98455.jpg" border="0" alt=" " width="98" height="150" /></p>
<p>Go <a title="Monabooks" href="http://www.monabooks.co.uk/" target="_blank">here </a>and search for ESSENCE OF INTERNAL MARTIAL ARTS&#8221; and send them then link to this blog!</p>
<p>For those of you in the US, you might be able to get hold of them <a title="books" href="http://www.ryukyu.com/Merchant2/merchant.mvc" target="_blank">here</a></p>
<p>EDIT: Also try <a title="Ryukyu books" href="http://www.ryukyu.com/id215.html" target="_blank">here at ryukyu books</a></p>
<p>EDIT: Table of contents for both books</p>
<p><strong>Book 1</strong></p>
<h3><span style="font-family:Arial,Helvetica,sans-serif;color:#336699;font-size:x-small;"><span style="color:#000000;">Table of Contents</span></span></h3>
<p><span style="font-family:Arial,Helvetica,sans-serif;color:#336699;font-size:x-small;"><span style="color:#000000;"></p>
<hr /></span></span></p>
<table border="0">
<tbody>
<tr>
<td><span style="color:#000000;"><span style="font-size:x-small;"><em>Acknowledgements</em> &#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;. </span></span></td>
<td><span style="color:#000000;font-size:x-small;">v </span></td>
</tr>
<tr>
<td><span style="color:#000000;"><span style="font-size:x-small;"><em>About the Author</em> &#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;.. </span></span></td>
<td><span style="color:#000000;font-size:x-small;">vi </span></td>
</tr>
<tr>
<td><span style="color:#000000;"><span style="font-size:x-small;"><em>Preface</em> &#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230; </span></span></td>
<td><span style="color:#000000;font-size:x-small;">xvi </span></td>
</tr>
<tr>
<td><span style="color:#000000;"><span style="font-size:x-small;"><em>Forward</em> &#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230; </span></span></td>
<td><span style="color:#000000;font-size:x-small;">xvii </span></td>
</tr>
</tbody>
</table>
<p><span style="color:#000000;"></p>
<hr /></span></p>
<h4><span style="font-family:Arial,Helvetica,sans-serif;color:#336699;font-size:x-small;"><span style="color:#000000;">Section One:<br />
Fighting Method and Theory</span></span></h4>
<p><span style="font-family:Arial,Helvetica,sans-serif;color:#336699;font-size:x-small;"> </span></p>
<ul><span style="font-family:Arial,Helvetica,sans-serif;color:#336699;font-size:x-small;"></p>
<li><span style="color:#000000;">Chapter 1. <em>Foundation Movement and Applications</em></span></li>
<li><span style="color:#000000;">Chapter 2. <em>Rolling Hands: Kun Shou</em></span></li>
<li><span style="color:#000000;">Chapter 3. <em>Two-Man Sets</em></span></li>
<li><span style="color:#000000;">Chapter 4. <em>Free Form Fighting: San Shou</em></span></li>
<li><span style="color:#000000;">Chapter 5. <em>Internal Boxing Awareness Skills: Nei Ch&#8217;uan</em></span></li>
<li><span style="color:#000000;">Chapter 6. <em>The Six Combinations &amp; Eight Methods</em></span></li>
<li><span style="color:#000000;">Chapter 7. <em>Establishing Realistic Training Goals</em></span></li>
<p></span></ul>
<p><span style="font-family:Arial,Helvetica,sans-serif;color:#336699;font-size:x-small;"> </span></p>
<h4><span style="font-family:Arial,Helvetica,sans-serif;color:#336699;font-size:x-small;"><span style="color:#000000;">Section Two:<br />
Eight Animal Fighting Methods and Theory</span></span></h4>
<p><span style="font-family:Arial,Helvetica,sans-serif;color:#336699;font-size:x-small;"> </span></p>
<ul><span style="font-family:Arial,Helvetica,sans-serif;color:#336699;font-size:x-small;"></p>
<li><span style="color:#000000;">Chapter 8. </span><em><span style="color:#000000;">Eight Animal Fighting Characteristics of the I-Ching</span> </em></li>
<li><em><span style="color:#000000;">Chapter 9. <em>The Lions &amp; The Heaven Trigram: Ch&#8217;ien</em></span> </em></li>
<li><em> </em></li>
<li><em><span style="color:#000000;">Chapter 10. <em>The Unicorn &amp; The Earth Trigram: K&#8217;um</em></span> </em></li>
<li><em><span style="color:#000000;">Chapter 11. <em>The Snake &amp; The Water Trigram: K&#8217;an</em></span> </em></li>
<li><em><span style="color:#000000;">Chapter 12. <em>The Falcon &amp; The Fire Trigram: Li</em></span> </em></li>
<li><em><span style="color:#000000;">Chapter 13. <em>The Dragon &amp; The Thunder Trigram: Chen</em></span> </em></li>
<li><em><span style="color:#000000;">Chapter 14. <em>The Pheonix &amp; The Wind Trigram: Sun</em></span> </em></li>
<li><em><span style="color:#000000;">Chapter 15. <em>The Bear &amp; The Mountain Trigram: Ken</em></span> </em></li>
<li><em><span style="color:#000000;">Chapter 16: <em>The Monkey &amp; The Lake Trigram: Tui</em></span></em></li>
<p></span></ul>
<p><span style="font-family:Arial,Helvetica,sans-serif;color:#336699;font-size:x-small;"><em> </em></span></p>
<h4><span style="font-family:Arial,Helvetica,sans-serif;color:#336699;font-size:x-small;"><em><span style="color:#000000;">Section Three:<br />
Palm Training Methods and Theory</span></em></span></h4>
<p><span style="font-family:Arial,Helvetica,sans-serif;color:#336699;font-size:x-small;"><em> </em></span></p>
<ul><span style="font-family:Arial,Helvetica,sans-serif;color:#336699;font-size:x-small;"><em> </em></p>
<li><em><span style="color:#000000;">Chapter 17. <em>Palm Training</em></span> </em></li>
<li><em><span style="color:#000000;">Chapter 18. <em>Classical Palm Liniments</em></span> </em></li>
<li><em><span style="color:#000000;">Chapter 19. <em>Stage One Palm Training</em></span> </em></li>
<li><em><span style="color:#000000;">Chapter 20. <em>Stage Two Palm Training</em></span> </em></li>
<li><em><span style="color:#000000;">Chapter 21. <em>Stage Three palm training</em></span> </em></li>
<li><em><span style="color:#000000;">Chapter 22. <em>Harmful Side Effects of Incorrect Practicing</em></span></em></li>
<p></span></ul>
<p><span style="font-family:Arial,Helvetica,sans-serif;color:#336699;font-size:x-small;"><em> </em></span></p>
<h4><span style="font-family:Arial,Helvetica,sans-serif;color:#336699;font-size:x-small;"><em><span style="color:#000000;">Section Four:<br />
Death Touch Methods and Theory</span></em></span></h4>
<p><span style="font-family:Arial,Helvetica,sans-serif;color:#336699;font-size:x-small;"><em> </em></span></p>
<ul><span style="font-family:Arial,Helvetica,sans-serif;color:#336699;font-size:x-small;"><em> </em></p>
<li><em><span style="color:#000000;">Chapter 23. <em>Death Touch: Ssu Chu Chueh</em></span> </em></li>
<li><em><span style="color:#000000;">Chapter 24. <em>Attacking the Nerves: T&#8217;ien Ching</em></span> </em></li>
<li><em><span style="color:#000000;">Chapter 25. <em>Attacking the Blood Vessels: T&#8217;ien Hseuh</em></span> </em></li>
<li><em><span style="color:#000000;">Chapter 26. <em>Attacking the Body&#8217;s Energy: T&#8217;ien Hsing Ch&#8217;i</em></span></em></li>
<p></span></ul>
<p><span style="font-family:Arial,Helvetica,sans-serif;color:#336699;font-size:x-small;"><em> </em></span></p>
<h4><span style="font-family:Arial,Helvetica,sans-serif;color:#336699;font-size:x-small;"><em><span style="color:#000000;">Section Five<br />
Healting Methods and Theory</span></em></span></h4>
<p><span style="font-family:Arial,Helvetica,sans-serif;color:#336699;font-size:x-small;"><em> </em></span></p>
<ul><span style="font-family:Arial,Helvetica,sans-serif;color:#336699;font-size:x-small;"><em> </em></p>
<li><em><span style="color:#000000;">Chapter 27. <em>Herbal Medicine</em></span> </em></li>
<li><em><span style="color:#000000;">Chapter 28. <em>Tui Na: Massage and Acupressure</em></span></em></li>
<p></span></ul>
<p><span style="font-family:Arial,Helvetica,sans-serif;color:#336699;font-size:x-small;"><em><span style="color:#000000;"></p>
<hr /></span> </em></span></p>
<table border="0">
<tbody>
<tr>
<td><span style="color:#000000;"><span style="font-size:x-small;"><em>Glossary of Terms</em> &#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230; </span></span></td>
<td><span style="color:#000000;font-size:x-small;">300 </span></td>
</tr>
<tr>
<td><span style="color:#000000;"><span style="font-size:x-small;"><em>References</em> &#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;. </span></span></td>
<td><span style="color:#000000;font-size:x-small;">303 </span></td>
</tr>
<tr>
<td><span style="color:#000000;"><span style="font-size:x-small;"><em>Also Available by the Author</em> &#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;. </span></span></td>
<td><span style="color:#000000;font-size:x-small;">307 </span></td>
</tr>
<tr>
<td><span style="color:#000000;"><span style="font-size:x-small;"><em>Book and Video Information</em> &#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;.. </span></span></td>
<td><span style="color:#000000;font-size:x-small;">310 </span></td>
</tr>
<tr>
<td><span style="color:#000000;"><span style="font-size:x-small;"><em>Preview: Volume II Energy Theory &amp; Cultivation</em>&#8230;&#8230;&#8230;. </span></span></td>
<td><span style="color:#000000;font-size:x-small;">312 </span></td>
</tr>
<tr>
<td><span style="color:#000000;"><span style="font-size:x-small;"><em>Afterword</em> &#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;. </span></span></td>
<td><span style="color:#000000;"><span style="font-size:x-small;">315</span> </span></td>
</tr>
</tbody>
</table>
<p><strong>Book 2</strong></p>
<table style="height:2350px;" border="0" width="422">
<tbody>
<tr>
<th><span style="color:#000000;">Table of Contents.. </span></th>
<th><span style="color:#000000;">Page </span></th>
</tr>
<tr>
<td><span style="color:#000000;">Acknowledgements&#8230; </span></td>
<td><span style="color:#000000;">v </span></td>
</tr>
<tr>
<td><span style="color:#000000;">About the Author&#8230; </span></td>
<td><span style="color:#000000;">vi </span></td>
</tr>
<tr>
<td><span style="color:#000000;">Preface&#8230;&#8230;&#8230;&#8230; </span></td>
<td><span style="color:#000000;">xvi </span></td>
</tr>
<tr>
<td><span style="color:#000000;">Forward&#8230;&#8230;&#8230;&#8230; </span></td>
<td><span style="color:#000000;">xvii </span></td>
</tr>
<tr>
<td><span style="color:#000000;">Introduction&#8230;&#8230;. </span></td>
<td><span style="color:#000000;">xviii </span></td>
</tr>
<tr>
<th><span style="color:#000000;">Section One - Metaphysical Boxing </span></th>
</tr>
<tr>
<th><span style="color:#000000;">Methods and Theory </span></th>
</tr>
<tr>
<td><span style="color:#000000;"><strong>CHAPTER 1. Metaphysical Boxing</strong> </span></td>
</tr>
<tr>
<td><span style="color:#000000;">1-1. Introduction </span></td>
<td><span style="color:#000000;">21 </span></td>
</tr>
<tr>
<td><span style="color:#000000;">1-2. Energy Bubble </span></td>
<td><span style="color:#000000;">23 </span></td>
</tr>
<tr>
<td><span style="color:#000000;">1-3. Projecting Energy </span></td>
<td><span style="color:#000000;">25 </span></td>
</tr>
<tr>
<td><span style="color:#000000;">1-4. Projecting and Listening Exercises </span></td>
<td><span style="color:#000000;">28 </span></td>
</tr>
<tr>
<td><span style="color:#000000;">1-5. Perceiving Energy Holes in your Opponent&#8217;s Energy Bubble </span></td>
<td><span style="color:#000000;">31 </span></td>
</tr>
<tr>
<td><span style="color:#000000;">1-6. Awareness </span></td>
<td><span style="color:#000000;">32 </span></td>
</tr>
<tr>
<td><span style="color:#000000;">1-7. Eight Direction Perception Meditation Stage One </span></td>
<td><span style="color:#000000;">36 </span></td>
</tr>
<tr>
<td><span style="color:#000000;">1-8. Perception Meditation Stage Two </span></td>
<td><span style="color:#000000;">41 </span></td>
</tr>
<tr>
<td><span style="color:#000000;">1-9. Perception Meditation Stage Three </span></td>
<td><span style="color:#000000;">42 </span></td>
</tr>
<tr>
<td><span style="color:#000000;"><strong>CHAPTER 2. Increasing Psychic Awareness</strong> </span></td>
</tr>
<tr>
<td><span style="color:#000000;">2-1. Introduction </span></td>
<td><span style="color:#000000;">43 </span></td>
</tr>
<tr>
<td><span style="color:#000000;">2-2. The Ego </span></td>
<td><span style="color:#000000;">46 </span></td>
</tr>
<tr>
<td><span style="color:#000000;">2-3. The Psychic Opening </span></td>
<td><span style="color:#000000;">46 </span></td>
</tr>
<tr>
<td><span style="color:#000000;">2-4. The Four Stages of Training Psychic Perception </span></td>
<td><span style="color:#000000;">48 </span></td>
</tr>
<tr>
<td><span style="color:#000000;">2-5. Changing Emotional Energy of Ching into Building Ch&#8217;i </span></td>
<td><span style="color:#000000;">49 </span></td>
</tr>
<tr>
<td><span style="color:#000000;">2-6. Transforming Ch&#8217;i into Shen </span></td>
<td><span style="color:#000000;">51 </span></td>
</tr>
<tr>
<td><span style="color:#000000;"><strong>CHAPTER 3. Extending Energy</strong> </span></td>
</tr>
<tr>
<td><span style="color:#000000;">3-1. Introduction </span></td>
<td><span style="color:#000000;">53 </span></td>
</tr>
<tr>
<td><span style="color:#000000;">3-2. Three Levels of Energy Extention </span></td>
<td><span style="color:#000000;">55 </span></td>
</tr>
<tr>
<td><span style="color:#000000;">3-3. Ching Plane Energy Extention </span></td>
<td><span style="color:#000000;">56 </span></td>
</tr>
<tr>
<td><span style="color:#000000;">3-4. Ch&#8217;i Plane Energy Extension </span></td>
<td><span style="color:#000000;">60 </span></td>
</tr>
<tr>
<td><span style="color:#000000;">3-5. Shen Plane Energy Extension </span></td>
<td><span style="color:#000000;">65 </span></td>
</tr>
<tr>
<td><span style="color:#000000;">3-6. Uprooting with Energy Extension </span></td>
<td><span style="color:#000000;">67 </span></td>
</tr>
<tr>
<td><span style="color:#000000;">3-7. Sound Blast Resonation </span></td>
<td><span style="color:#000000;">68 </span></td>
</tr>
<tr>
<td><span style="color:#000000;">3-8. Energy Associated with Emotion </span></td>
<td><span style="color:#000000;">70 </span></td>
</tr>
<tr>
<td><span style="color:#000000;">3-9. The Five Emotions </span></td>
<td><span style="color:#000000;">72 </span></td>
</tr>
<tr>
<td><span style="color:#000000;"><strong>CHAPTER 4. Transforming Emotions into Ch&#8217;i</strong> </span></td>
</tr>
<tr>
<td><span style="color:#000000;">4-1. Introduction </span></td>
<td><span style="color:#000000;">79 </span></td>
</tr>
<tr>
<td><span style="color:#000000;">4-2. Healing Sounds and Colors </span></td>
<td><span style="color:#000000;">80 </span></td>
</tr>
<tr>
<td><span style="color:#000000;">4-3. Fusion of Body, Emotion and Spirit </span></td>
<td><span style="color:#000000;">80 </span></td>
</tr>
<tr>
<td><span style="color:#000000;"><strong>CHAPTER 5. Auras and Emotional Energy</strong> </span></td>
</tr>
<tr>
<td><span style="color:#000000;">5-1. Introduction </span></td>
<td><span style="color:#000000;">83 </span></td>
</tr>
<tr>
<td><span style="color:#000000;">5-2. Shen Kung Meditation </span></td>
<td><span style="color:#000000;">86 </span></td>
</tr>
<tr>
<td><span style="color:#000000;">5-3. Physical Body Tissue Colors </span></td>
<td><span style="color:#000000;">88 </span></td>
</tr>
<tr>
<td><span style="color:#000000;">5-4. Energetic Body Aura Colors </span></td>
<td><span style="color:#000000;">88 </span></td>
</tr>
<tr>
<td><span style="color:#000000;"><strong>CHAPTER 6. The Integration of Body, Mind, Emotion &amp; Spirit</strong> </span></td>
</tr>
<tr>
<td><span style="color:#000000;">6-1. Introduction </span></td>
<td><span style="color:#000000;">89 </span></td>
</tr>
<tr>
<td><span style="color:#000000;">6-2. Emotional Energy and Functional Applications </span></td>
<td><span style="color:#000000;">92 </span></td>
</tr>
<tr>
<td><span style="color:#000000;">6-3. The Four Transitions of the Internal Boxer </span></td>
<td><span style="color:#000000;">95 </span></td>
</tr>
<tr>
<td><span style="color:#000000;">6-4. The Four Transitions of Light </span></td>
<td><span style="color:#000000;">96 </span></td>
</tr>
<tr>
<td><span style="color:#000000;">6-5. The Four Transitions of Darkness </span></td>
<td><span style="color:#000000;">101 </span></td>
</tr>
<tr>
<td><span style="color:#000000;"><strong>CHAPTER 7. Time Displacement</strong> </span></td>
</tr>
<tr>
<td><span style="color:#000000;">7-1. Introduction </span></td>
<td><span style="color:#000000;">105 </span></td>
</tr>
<tr>
<td><span style="color:#000000;">7-2. The Foundation is the Mind </span></td>
<td><span style="color:#000000;">105 </span></td>
</tr>
<tr>
<td><span style="color:#000000;">7-3. The Importance of Waiting </span></td>
<td><span style="color:#000000;">106 </span></td>
</tr>
<tr>
<td><span style="color:#000000;">7-4. Five Stages of Attack </span></td>
<td><span style="color:#000000;">107 </span></td>
</tr>
<tr>
<td><span style="color:#000000;">7-5. Scientific Explanation </span></td>
<td><span style="color:#000000;">108 </span></td>
</tr>
<tr>
<td><span style="color:#000000;">7-6. Time Displacement Meditations </span></td>
<td><span style="color:#000000;">109 </span></td>
</tr>
<tr>
<th><span style="color:#000000;">Section Two - Energy Cultivations </span></th>
</tr>
<tr>
<td><span style="color:#000000;"><strong>CHAPTER 8. Hidden Truths Of Energy Training</strong> </span></td>
</tr>
<tr>
<td><span style="color:#000000;">8-1. Introduction </span></td>
<td><span style="color:#000000;">113 </span></td>
</tr>
<tr>
<td><span style="color:#000000;">8-2. The Three Treasures of Alchemical Dimensions </span></td>
<td><span style="color:#000000;">116 </span></td>
</tr>
<tr>
<td><span style="color:#000000;">8-3. Internal and External Development </span></td>
<td><span style="color:#000000;">119 </span></td>
</tr>
<tr>
<td><span style="color:#000000;">8-4. Kinetic Communication </span></td>
<td><span style="color:#000000;">119 </span></td>
</tr>
<tr>
<td><span style="color:#000000;">8-5. Heart Communication </span></td>
<td><span style="color:#000000;">121 </span></td>
</tr>
<tr>
<td><span style="color:#000000;">8-6. Visual Communication </span></td>
<td><span style="color:#000000;">122 </span></td>
</tr>
<tr>
<td><span style="color:#000000;">8-7. Internal Transitions - Level One </span></td>
<td><span style="color:#000000;">124 </span></td>
</tr>
<tr>
<td><span style="color:#000000;">8-8. Internal Transitions - Level Two </span></td>
<td><span style="color:#000000;">127 </span></td>
</tr>
<tr>
<td><span style="color:#000000;">8-9. Internal Transitions - Level Three </span></td>
<td><span style="color:#000000;">130 </span></td>
</tr>
<tr>
<th><span style="color:#000000;">Section Three - Vibrational Training Methods and Theory </span></th>
</tr>
<tr>
<td><span style="color:#000000;"><strong>CHAPTER 9. I-Ch&#8217;uan</strong> </span></td>
</tr>
<tr>
<td><span style="color:#000000;">9-1. Introduction </span></td>
<td><span style="color:#000000;">133 </span></td>
</tr>
<tr>
<td><span style="color:#000000;">9-2. Purpose and Goal </span></td>
<td><span style="color:#000000;">134 </span></td>
</tr>
<tr>
<td><span style="color:#000000;">9-3. Stillness </span></td>
<td><span style="color:#000000;">136 </span></td>
</tr>
<tr>
<td><span style="color:#000000;">9-4. Preparation and Practice </span></td>
<td><span style="color:#000000;">138 </span></td>
</tr>
<tr>
<td><span style="color:#000000;"><strong>CHAPTER 10. I-Ch&#8217;uan Stage One: Static Postures</strong> </span></td>
</tr>
<tr>
<td><span style="color:#000000;">10-1. Introduction </span></td>
<td><span style="color:#000000;">139 </span></td>
</tr>
<tr>
<td><span style="color:#000000;">10-2. I-Ch&#8217;uan Postures </span></td>
<td><span style="color:#000000;">140 </span></td>
</tr>
<tr>
<td><span style="color:#000000;"><strong>CHAPTER 11. I-Ch&#8217;uan Stage Two: Imagery and Intent</strong> </span></td>
</tr>
<tr>
<td><span style="color:#000000;">11-1. Introduction </span></td>
<td><span style="color:#000000;">145 </span></td>
</tr>
<tr>
<td><span style="color:#000000;"><strong>CHAPTER 12. Joint Opening</strong> </span></td>
</tr>
<tr>
<td><span style="color:#000000;">12-1. Tendon and Ligament Stretching </span></td>
<td><span style="color:#000000;">149 </span></td>
</tr>
<tr>
<td><span style="color:#000000;"><strong>CHAPTER 13. Marrow Washing and Draining</strong> </span></td>
</tr>
<tr>
<td><span style="color:#000000;">13-1. Introduction </span></td>
<td><span style="color:#000000;">151 </span></td>
</tr>
<tr>
<td><span style="color:#000000;">13-2. The Three Stages of Marrow Washing </span></td>
<td><span style="color:#000000;">151 </span></td>
</tr>
<tr>
<td><span style="color:#000000;">13-3. Marrow Draining </span></td>
<td><span style="color:#000000;">153 </span></td>
</tr>
<tr>
<td><span style="color:#000000;"><strong>CHAPTER 14. Bone Breathing and Squeezing</strong> </span></td>
</tr>
<tr>
<td><span style="color:#000000;">14-1. Introduction </span></td>
<td><span style="color:#000000;">155 </span></td>
</tr>
<tr>
<td><span style="color:#000000;">14-2. Stage One - Cleaning </span></td>
<td><span style="color:#000000;">156 </span></td>
</tr>
<tr>
<td><span style="color:#000000;">14-3. Stage Two - Rebuilding </span></td>
<td><span style="color:#000000;">157 </span></td>
</tr>
<tr>
<td><span style="color:#000000;">14-4. Stage Three - Squeezing </span></td>
<td><span style="color:#000000;">159 </span></td>
</tr>
<tr>
<td><span style="color:#000000;"><strong>CHAPTER 15. I-Ch&#8217;uan Stage Three: Vibration</strong> </span></td>
</tr>
<tr>
<td><span style="color:#000000;">15-1. Introduction </span></td>
<td><span style="color:#000000;">161 </span></td>
</tr>
<tr>
<td><span style="color:#000000;">15-2. Resonant Vibrations </span></td>
<td><span style="color:#000000;">163 </span></td>
</tr>
<tr>
<td><span style="color:#000000;">15-3. Body Vibration </span></td>
<td><span style="color:#000000;">164 </span></td>
</tr>
<tr>
<td><span style="color:#000000;">15-4. Alignment for Level Three I-Ch&#8217;uan </span></td>
<td><span style="color:#000000;">167 </span></td>
</tr>
<tr>
<td><span style="color:#000000;">15-5. Stage Three I-Ch&#8217;uan Exercises </span></td>
<td><span style="color:#000000;">168 </span></td>
</tr>
<tr>
<td><span style="color:#000000;">15-6. Exercise One </span></td>
<td><span style="color:#000000;">170 </span></td>
</tr>
<tr>
<td><span style="color:#000000;">15-6. Exercise Two </span></td>
<td><span style="color:#000000;">171 </span></td>
</tr>
<tr>
<td><span style="color:#000000;">15-6. Exercise Three </span></td>
<td><span style="color:#000000;">172 </span></td>
</tr>
<tr>
<td><span style="color:#000000;">15-6. Exercise Four </span></td>
<td><span style="color:#000000;">173 </span></td>
</tr>
<tr>
<td><span style="color:#000000;">15-6. Exercise Five </span></td>
<td><span style="color:#000000;">174 </span></td>
</tr>
<tr>
<td><span style="color:#000000;">15-6. Exercise Six </span></td>
<td><span style="color:#000000;">174 </span></td>
</tr>
<tr>
<td><span style="color:#000000;">15-6. Exercise Seven </span></td>
<td><span style="color:#000000;">175 </span></td>
</tr>
<tr>
<td><span style="color:#000000;">15-6. Exercise Eight </span></td>
<td><span style="color:#000000;">176 </span></td>
</tr>
<tr>
<td><span style="color:#000000;">15-6. Exercise Nine </span></td>
<td><span style="color:#000000;">177 </span></td>
</tr>
<tr>
<th><span style="color:#000000;">Section Four - Discharging Energy Methods and Theory </span></p>
<p align="left"><span style="color:#000000;">CHAPTER 16. Explosive Power: Fa Chin</span></p>
</th>
</tr>
<tr>
<td><span style="color:#000000;">16-1. Introduction </span></td>
<td><span style="color:#000000;">179 </span></td>
</tr>
<tr>
<td><span style="color:#000000;">16-2. Discharging Internal Power: &#8220;Fa Chin&#8221; </span></td>
<td><span style="color:#000000;">180 </span></td>
</tr>
<tr>
<td><span style="color:#000000;">16-3. Bone Linkage </span></td>
<td><span style="color:#000000;">182 </span></td>
</tr>
<tr>
<td><span style="color:#000000;">16-4. Four main Energies of Attack </span></td>
<td><span style="color:#000000;">183 </span></td>
</tr>
<tr>
<td><span style="color:#000000;">16-5. Rippling the Spine </span></td>
<td><span style="color:#000000;">184 </span></td>
</tr>
<tr>
<td><span style="color:#000000;">16-6. Key Points to Remember </span></td>
<td><span style="color:#000000;">185 </span></td>
</tr>
<tr>
<td><span style="color:#000000;">16-7. Explanation of Shaking the Spine </span></td>
<td><span style="color:#000000;">186 </span></td>
</tr>
<tr>
<td><span style="color:#000000;">16-8. Explanation of Whipping the Spine </span></td>
<td><span style="color:#000000;">187 </span></td>
</tr>
<tr>
<td><span style="color:#000000;">16-9. Reeling the Silk: Drilling Energy </span></td>
<td><span style="color:#000000;">187 </span></td>
</tr>
<tr>
<td><span style="color:#000000;">16-10. Pulling the Silk: Snapping Energy </span></td>
<td><span style="color:#000000;">187 </span></td>
</tr>
<tr>
<td><span style="color:#000000;">16-11. Shaking and Releasing </span></td>
<td><span style="color:#000000;">188 </span></td>
</tr>
<tr>
<td><span style="color:#000000;">16-12. Meteor Shatters the Earth </span></td>
<td><span style="color:#000000;">189 </span></td>
</tr>
<tr>
<td><span style="color:#000000;">16-13. Structural Connection and Alignment </span></td>
<td><span style="color:#000000;">190 </span></td>
</tr>
<tr>
<td><span style="color:#000000;">16-14. Martial Integrations </span></td>
<td><span style="color:#000000;">191 </span></td>
</tr>
<tr>
<td><span style="color:#000000;">16-15. Key Points to Remember During the Transfer of Chin </span></td>
<td><span style="color:#000000;">193 </span></td>
</tr>
<tr>
<td><span style="color:#000000;">16-16. Sixteen Steps to Transferring Chin </span></td>
<td><span style="color:#000000;">194 </span></td>
</tr>
<tr>
<td><span style="color:#000000;"><strong>CHAPTER 17. I-Ch&#8217;uan Stage Four: Movement and Martial Application</strong> </span></td>
</tr>
<tr>
<td><span style="color:#000000;">17-1. Introducton </span></td>
<td><span style="color:#000000;">195 </span></td>
</tr>
<tr>
<td><span style="color:#000000;">17-2. Theory of the Ball </span></td>
<td><span style="color:#000000;">196 </span></td>
</tr>
<tr>
<td><span style="color:#000000;">17-3. Rolling and Drawing Back </span></td>
<td><span style="color:#000000;">197 </span></td>
</tr>
<tr>
<td><span style="color:#000000;">17-4. Striking </span></td>
<td><span style="color:#000000;">199 </span></td>
</tr>
<tr>
<td><span style="color:#000000;">17-5. The Hands </span></td>
<td><span style="color:#000000;">200 </span></td>
</tr>
<tr>
<td><span style="color:#000000;">17-6. Stepping or Walking </span></td>
<td><span style="color:#000000;">201</span></td>
</tr>
</tbody>
</table>
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		<title>Debating Martial Arts topics on the interwebs</title>
		<link>http://nosceteipsum.wordpress.com/2008/04/03/debating-martial-arts-topics-on-the-interwebs/</link>
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		<pubDate>Thu, 03 Apr 2008 02:59:30 +0000</pubDate>
		<dc:creator>nosceteipsum</dc:creator>
		
		<category><![CDATA[Martial Arts]]></category>

		<category><![CDATA[Thoughts]]></category>

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		<description><![CDATA[This morning I got pretty aggravated by some tool that made the statement
‘We can safely say that martial arts started when Bodhidharma travelledfrom India to China and taught some emaciated Chinese Buddhist monkssome exercises to stay healthy’
This kind of thing really riles me. In my opinion the Shaolin story is full of shit, propagated by [...]]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>This morning I got pretty aggravated by some tool that made the statement<br />
<blockquote>‘We can safely say that martial arts started when Bodhidharma travelled<br />from India to China and taught some emaciated Chinese Buddhist monks<br />some exercises to stay healthy’</p></blockquote>
<p>This kind of thing really riles me. In my opinion the Shaolin story is full of shit, propagated by the Chinese government and old skool kung fu flicks. Why do I think this, because of things I have read and researched.</p>
<p>Now, does this really matter a toss? Really? the answer is definitely <b>no</b>. It&#8217;s my opinion, should it be other people&#8217;s opinion too? who gives a toss, it doesn&#8217;t matter. Does it help my training if indeed the first person to ever throw a punch and teach his mates was some Indian Yogi? not at all. So why debate it?!</p>
<p>The martial arts are about training to be good at fighting, you cannot put a gloss on that. As a side effect of deep study in any practical field, you will also, after time, develop a scholarly side and start researching the martial arts and related fields. If your inclined that way you might even develop the internal aspects of the arts as well. It&#8217;s really no big shit! don&#8217;t get all excited about it! </p>
<p>I&#8217;m not sure if this post makes much sense, but in summary:
<ul>
<li>Don&#8217;t be a tool and just spout shit on the internet/real world - <b>At least try</b> to do some research first before showing your ignorance.</li>
<li>Debating esoterica, vague history etc. is fully pointless and will not make you a better <b>practitioner</b>. The main part of that word is <b>practice</b>, so when you feel the urge to spout off, can it and get to the gym to do something useful (I&#8217;m clearly not following my own advice here with this rant!)</li>
</ul>
<p>NB: For a much more eloquent expression of what I am trying to say look <a target="_blank" href="http://notesfromringside.wordpress.com/2008/02/29/bjj-is-full-of-wankers/">here</a> and <a target="_blank" href="http://quietwatercourse.co.uk/2008/03/31/samurai-and-scripture/">here</a></p>
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		<title>Learning Japanese - It&#8217;s 2008: Use technology to help!</title>
		<link>http://nosceteipsum.wordpress.com/2008/03/27/learning-japanese-its-2008-use-technology-to-help/</link>
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		<pubDate>Thu, 27 Mar 2008 03:40:10 +0000</pubDate>
		<dc:creator>nosceteipsum</dc:creator>
		
		<category><![CDATA[Japanese]]></category>

		<category><![CDATA[Thoughts]]></category>

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		<description><![CDATA[I said a while ago that I moved, well, part of that has involved learning a new language. Following the martial arts maxim,
Do not seek to just blindly copy and emulate your teachers, instead seek what they sought.
I set about trying to find the tools and strategy that worked best for me to accomplish the [...]]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>I said a while ago that I moved, well, part of that has involved learning a new language. Following the martial arts maxim,</p>
<blockquote><p>Do not seek to just blindly copy and emulate your teachers, instead seek what they sought.</p></blockquote>
<p>I set about trying to find the tools and strategy that worked best for me to accomplish the goal of learning a new language quickly and well.</p>
<p>I found that <b>the king </b>of SRS (spaced repetition systems) and Japanese language learning tools is the humble PDA</p>
<p>So, First go to <a href="http://www.japaneselanguagetools.com/" target="_blank">http://www.japaneselanguagetools.com/</a> and get an Axim loaded to the gills with Japanese - English dictionaries. Then get bazillions of example sentences from <a href="ftp://ftp.cc.monash.edu.au/pub/nihongo/jp_examples.fpw.tar.gz" target="_blank">ftp://ftp.cc.monash.edu.au/pub/nihongo/jp_examples.fpw.tar.gz</a> and stick that on the PDA&#8217;s SD Card (get a big one, the bigger the better)</p>
<p>Once that&#8217;s done you have a Japanese-English-Kanji-Stroke order-readings etc Dictionary that easily outperforms any of the commercial J-E &#8216;Wordtank&#8217; kind of dictionaries,you can add further pimpage too by adding the worlds <b>finest SRS</b>　on it by adding <b>PocketStackz </b>from <a href="http://www.stackz.com/Stackz/ppc/ppc.htm" target="_blank">http://www.stackz.com/Stackz/ppc/ppc.htm</a><br />
after that&#8217;s installed add the <b>vocabulary files </b>from <a href="http://www.stackz.com/Stackz/Archive/Archive.php" target="_blank">http://www.stackz.com/Stackz/Archive/Archive.php</a></p>
<p>That&#8217;s well on the way to being the <b>King of language learning helpers</b>, but adding <b>Declan&#8217;s voice flash cards</b> (Yes: VOICE, they speak the words at you!) and the <b>Kanji software </b>will quite honestly put you over the edge!! get them from here -<br />
<a href="http://www.declan-software.com/pocket_pc/japanese/index.htm" target="_blank">http://www.declan-software.com/pocket_pc/japanese/index.htm</a></p>
<p>The Declans and Stackz site has files for all the JLPT levels and quite frankly, any words you&#8217;d ever need!</p>
<p>Free trials are available for all the software listed above (Obviously not the Axim)</p>
<p>Good luck!</p>
<p>NB: I am in no way affiliated with these sites, but I do fully recommend the products.</p>
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